ADD SALAD TO YOUR MEALS THIS HOLIDAY/FESTIVE PERIOD

As you eat and merry in this festive period, add fruit or vegetable
salad to your meal.

Salad can be the mixture of different fruits like well chopped
watermelon, pineapple, apple, pawpaw, strawberry, mango, banana,
peach, blackcurrant, grapes; or different vegetables like well sliced
lettuce, cabbage, cucumber, carrots, tomatoes. But make sure these
fruits or vegetables are properly washed.

The decoration of your salad can be attractive as well as nutritive
because you would mix different colours of vegetables or fruits.

Adding salad to your meal gives you these health benefits:

»Green vegetables salad help to low our cholesterol.

»As Salad is not having fat therefore it helps to losing weight.

»Green vegetables salad help to decrease constipation.

»Eat Salads for the Fiber. Salads provide the body with a lot of fiber
which is helpful to the digestive system.

»Eating salad will reduce your calorie intake during lunch or dinner.

»Daily fruits and vegetables salad gives many nutrients to body cells.

»Salad helps to prevent you from many diseases like heart diseases and
blood pressure.

»If we will intake green salad daily then possibility of cancer is low.

Thanks for stopping by.

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